What should I expect during therapy?

Therapy is collaborative where both you and your therapist will work together to move towards change and improvement. During our time together we will explore what brought you to therapy. We will talk about what types of changes you would like to experience as a result of therapy. It is important to understand that you will get more results from therapy if you actively participate in the process. Through this process, we will identify skills and tools to help cultivate change and growth.

Why do people go to therapy? Should I go?

Many people go to therapy for many different reasons. Some may go because they are having a difficult time as they go through different transitions in life, struggling with life stressors, anxiety, depression, or problems in their relationships. Therapy provides the space to allow you and/or your partner to take the time to explore the issues, identify the underlying problems and find helpful solutions.

Whether or not you should go is up to you. However, if what you have been doing on your own has not been helpful or has assisted you in change, therapy can be a good place to start to help you experience and increase self-awareness. Therapy can also help you find the blind spots or stuck points in your life that you may have not seen before.

Are you in-person or virtual-only?

At this time regular services are provided via virtual sessions. In person sessions are available to VIP clients only.

Do you accept insurance?

YES ! :)

To book a session and use your insurance benefits, please see the link below:

https://shorturl.at/jtNY4

How much does Private Pay therapy cost?

Individual therapy - 30 mins | $85 45 mins | $130 60 mins | $155

Couples Therapy - 60 mins | $200 90 mins | $300

Family Therapy-

Up to 3 members - 60 min | $200 90min | $300

4-6 members - 90 min | $380

Want to check to make sure you are getting a fair rate? Click here to compare therapy rates in your area.

What is your cancelation policy?

Onward and Upward Psychotherapy & Consulting Services, LLC require clients to provide 24 - hour cancellation notice prior to the scheduled appointment. If client fails to give 24 - hour notice, Onward and Upward Psychotherapy & Consulting Services, LLC will charge a late cancellation fee of which is the full fee of your scheduled session. If client is a "No-Show", meaning you have not logged into your session within 15 minutes of its start time, Onward and Upward Psychotherapy & Consulting Services, LLC will bill the full session amount for the missed session. A credit card is required to be on file for timely payment of all services.

I have more questions…

Schedule a free consultation here- Availability is limited each month